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"+;-" f. 26.3; w. 47.9; m. 36.8; b. 6.0
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136.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1035 kcal
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Fat: 50.06g | Prot: 48.57g | Carb: 108.56g.
Breakfast: Milk (Nonfat), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Мясновъ Сырники Творожные. Dinner: premium Mixed Nuts, Диадар Отруби Пшеничные, Бахетле Баклажаны По-Грузински, Бехетле broccoli & cauliflower pancake. Snacks/Other: Olive Oil, Green String Beans. more...
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losing 10.5 lb a week
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