MrGoodnight's Journal, 29 April 2011

royal wedding day

202.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 38.46g | Prot: 52.76g | Carb: 192.46g.   Breakfast: Honey Oats and More, Skimmed Milk. Lunch: Liquorice Allsorts, Hamburger or Hotdog Rolls, Wafer Thin Honey Roast Ham, Butter (Salted). Snacks/Other: Cheese Burger, Digestive, Liquorice Allsorts, Digestive, Skimmed Milk. more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...