Weigh In record (no journal entry) for 16 April 2022
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199.8 lb
Lost so far: 22.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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929 kcal
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Fat: 51.71g | Prot: 34.90g | Carb: 100.88g.
Breakfast: Nut Pods Almond Coconut Creamer, Now Foods Psyllium Husk Powder, Meijer Brazil Nuts, Terrasoul Superfoods Mesquite Powder, Garden of Life Perfect Food Super Green Formula, Muscle Milk Dark Chocolate Protein Powder, Real Count Oat Fiber, Garden of Life Raw Protein & Greens Chocolate Cacao. Lunch: PROBAR Superfood Slam Bar. Dinner: Yes Dark Chocolate Chip Bar. more...
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losing 9.8 lb a week
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stumaniak's weight history
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