stevco's Journal, 16 April 2022

136.5 lb Lost so far: 1.3 lb.    Still to go: 136.5 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 80.90g | Prot: 69.35g | Carb: 223.21g.   Breakfast: Source Naturals Evening Primrose Oil, Benifex Fish Oil (1000 mg), Cinnamon, Milk, Swisse Spirulina, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener. Lunch: Date, Nissin Flaxseed Oil Salad Dressing, Dried Fig, Avocado, The Chia Co Chia Seed, Lucky Walnuts, Cashews & Almonds , Egg (Whole) , Multigrain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edamame Beans. Dinner: Nobbys Salted Mixed Nuts, Beef Stir Fry, The Happy Snack Company Roasted Fav-Va Beans Lightly Salted, Margherita Pizza. Snacks/Other: Brownie , Coca-Cola Diet Coca-Cola (375ml), Chocolate Cake (with Chocolate Icing) . more...

1618 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...