Weigh In record (no journal entry) for 16 April 2022
|
136.2 lb
Lost so far: 0 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
1304 kcal
|
Fat: 46.90g | Prot: 82.85g | Carb: 136.69g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Perfect Italiano Shaved Parmesan, Coles Baby Spinach, Super Nature Pasta with Beef & Chia Meatballs . Snacks/Other: Cadbury Mini Eggs, Eclipse Mints Peppermint, Pears , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gettingfatternotfitter's weight history
|