Weigh In record (no journal entry) for 11 July 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1124 kcal
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Fat: 80.34g | Prot: 41.27g | Carb: 65.38g.
Breakfast: Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Cream Cheese, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Farmer John Classic Premium Bacon, Farmer John Original Sausage Links, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Cinnamon, Toasted Bread. more...
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gaining 21.0 lb a week
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