Weigh In record (no journal entry) for 11 July 2014
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246.2 lb
Lost so far: 49.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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2322 kcal
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Fat: 83.79g | Prot: 73.20g | Carb: 309.17g.
Breakfast: Blueberries, Shredded Spoonfuls Multigrain, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk. Lunch: Brown Ale Beer, Olive Oil, Potato Gnocchi, Hickory Smoked Deli Slices, Crispy Thin Crust Margherita Pizza. Dinner: Mediterranean Salad, Pita Bread, Fully Cooked Falafel, Sauteed Spinach, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. more...
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losing 5.6 lb a week
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