Weigh In record (no journal entry) for 11 July 2014
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2548 kcal
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Fat: 76.54g | Prot: 76.37g | Carb: 403.49g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Love Grown Hot Oats Blueberry Banana Walnut, Brown Cow Vanilla Yogurt, kind Cinnamon Oat Clusters. Dinner: Costa Vida Black Beans, Don Pablo's Chicken Enchilada, Costa Vida Cilantro Lime Rice. Snacks/Other: M&M's Peanut Chocolate, Glutino Gluten Free Pretzel Twists, Mountain Dew Mountain Dew (20 oz), Bakery On Main Gluten Free Extreme Fruit & Nut Granola. more...
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3242 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 5 minutes, Sitting - 5 hours and 15 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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