Weigh In record (no journal entry) for 16 April 2022
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1319 kcal
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Fat: 49.22g | Prot: 88.93g | Carb: 134.66g.
Breakfast: Milk Kefir Bianco Naturale, Mulino Bianco Fetta Biscottata Integrale, Lindt Excellence 90% Cacao, Tè (Infuso), Fiorentini Orzo Soffiato, Mercanti Cruschetti, Conad Nocciole Sgusciate. Lunch: Fagiolini Verdi, Friarielli, Nuova Terra Semi di Zucca, Aia Albume d'uovo Pastorizzato, Uovo, Findus Pisellini Primavera, Olio Extra Vergine di Oliva. Dinner: Esselunga Anelli di Calamaro, Zucca, Pomodori Ciliegini, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Sibamba Nocciole Sgusciate, Esselunga Mela Granny Smith, Pere Abate. more...
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losing 1.1 lb a week
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