laurieslife's Journal, 11 July 2014

196.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1723 kcal

Fat: 56.30g | Prot: 94.84g | Carb: 163.54g.   Breakfast: Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Egg. Lunch: Trader Joe's Greens & Seeds Salad. Dinner: Arugula Lettuce, Trader Joe's Oven Roasted Turkey Breast. Snacks/Other: Watermelon, Beer, Clif Bar Builder's Bar - Vanilla Almond. more...

2772 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...