Weigh In record (no journal entry) for 11 July 2014
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232.6 lb
Lost so far: 42.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1193 kcal
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Fat: 70.54g | Prot: 55.16g | Carb: 103.00g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Happy Farms string cheese low-moisture part-skim mozzarella cheese, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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gaining 2.8 lb a week
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