Weigh In record (no journal entry) for 11 July 2014
|
236.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2014:
|
1492 kcal
|
Fat: 45.87g | Prot: 45.40g | Carb: 229.62g.
Breakfast: Skim Chocolate Milk. Lunch: Old Spaghetti Factory Spaghetti with Meat Sauce. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Butter , Wal-Mart Ham Salad, Bunny Bread Large White Bread. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momsie42's weight history
|