Weigh In record (no journal entry) for 11 July 2014
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1694 kcal
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Fat: 65.39g | Prot: 86.78g | Carb: 184.91g.
Breakfast: Coffee, Chobani Lowfat Plain Greek Yogurt, Chiquita Banana. Lunch: Jason's Deli Homestyle Potato Chips, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Rotisserie Chicken, Knorr Rice Sides - Rice Medley. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Cupcake with Icing. more...
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3555 kcal
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Activities & Exercise:
Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Arc Trainer - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes. more...
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steady weight
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