John10251's Journal, 15 April 2022

Yesterday was a yard day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 1180 kcal deficit // BF↓0.2% // Sleep Goal met

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1331 kcal

Fat: 52.83g | Prot: 97.91g | Carb: 119.59g.   Breakfast: Thomas' Bagel Thins - Everything, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Dinner: Orange Juice, Brown Gravy, Cherry Tomatoes, Kirkland Signature Normandy-Style Vegetable Blend, Mashed Potato made with Milk and Fat (from Fresh), Salisbury Steak with Gravy (Mixture). more...

2231 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...