bartman75's Journal, 11 July 2014

206.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 79.08g | Prot: 53.18g | Carb: 112.55g.   Breakfast: Dried Apricots (Uncooked, Sulfured), Starbucks Vanilla Almond Biscotti. Lunch: Chicken Wing, Renee's Gourmet Mighty Ceasar, Pizza with Meat and Vegetables. Dinner: Rich Chocolate Ice Cream, Pizza with Meat and Vegetables. more...

2491 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...