Weigh In record (no journal entry) for 15 April 2022
|
201.2 lb
Lost so far: 20.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
1216 kcal
|
Fat: 48.35g | Prot: 51.01g | Carb: 175.59g.
Breakfast: Nature's Answer Chia Meal, Food Club Diced Tomatoes & Green Chilies, Bob's Red Mill Flaxseed Meal, Whole Foods Market Nutritional Yeast , Ancestral Roots Chaga Mushroom Powder, Om Lions Mane Organic Mushroom Powder, Horseradish , Onion Powder , Black Pepper, Melissa's Turmeric Root, Mustard Greens , Pine Nuts (Pignolias), Red Onions, Garlic , Bell Peppers, Beets , Ozo Rotisserie Style Plant Based Shredded Chicken, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Polydextrose , Real Count Oat Fiber, Just Just Egg, Bob's Red Mill Garbanzo & Fava Flour, Ener-G Foods Egg Replacer, Quaker Yellow Corn Meal, Bob's Red Mill Amaranth Flour. Lunch: Gardein Beefless Sliders, Garlic . Dinner: Pro Bar Meal-on-The-Go, Superberry and Greens. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|