Weigh In record (no journal entry) for 11 July 2014
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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4229 kcal
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Fat: 121.44g | Prot: 278.02g | Carb: 512.51g.
Breakfast: Bonne Maman Strawberry Preserves, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Kellogg's Pop-Tarts Frosted - Strawberry, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Land O'Lakes Traditional Half & Half, Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Spectrum Organic Virgin Coconut Oil. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Silk Pure Almond Milk - Unsweetened Original, Hershey's Kisses Hugs, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Gala Apple, Rice Krispies, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Salsa Con Queso (Medium), Act II Light Butter Popcorn. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. more...
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losing 2.8 lb a week
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