Weigh In record (no journal entry) for 15 April 2022
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135.8 lb
Lost so far: 0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1353 kcal
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Fat: 57.92g | Prot: 75.16g | Carb: 136.11g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Bertolli Extra Light Olive Oil Spray, Masterfoods Tuscan Seasoning, Roasted Potato, Coles Chicken Breast Tenders. Snacks/Other: Pears , Tasti Salted Caramel Nut Bar. more...
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losing 2.3 lb a week
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