Weigh In record (no journal entry) for 15 April 2022
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191.6 lb
Lost so far: 12.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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469 kcal
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Fat: 21.24g | Prot: 25.52g | Carb: 40.33g.
Breakfast: Woolworths Thick Slice Brown Bread, One egg omelette with onion and mozzarella, Coffee. more...
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gaining 2.3 lb a week
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