Weigh In record (no journal entry) for 28 April 2011
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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740 kcal
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Fat: 11.00g | Prot: 110.00g | Carb: 48.00g.
Breakfast: quaker high fiber oatmeal, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: starkist. Dinner: gold standard. more...
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losing 2.3 lb a week
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FishyPoodles's weight history
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