Weigh In record (no journal entry) for 15 April 2022
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1192 kcal
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Fat: 53.23g | Prot: 102.07g | Carb: 74.98g.
Breakfast: Tea with Milk, Fried Egg with Fat, Tesco Rump Steak. Lunch: Couscous, Olives, Steak (Lean and Fat Eaten). Snacks/Other: Miso Soup, Chicken or Turkey with Dumplings (Mixture), Carrots, Mayonnaise . more...
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losing 0.7 lb a week
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