Weigh In record (no journal entry) for 14 April 2022
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201.2 lb
Lost so far: 20.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1306 kcal
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Fat: 48.70g | Prot: 82.44g | Carb: 154.44g.
Breakfast: Tomatoes, Gardein Beefless Sliders. Lunch: Bearded Brothers Bodacious Blueberry Vanilla. Dinner: Now Foods Psyllium Husk Powder, Garden of Life Raw Meal Organic Shake & Meal Replacement, Vega Protein & Greens Chocolate, Muscle Milk Dark Chocolate Protein Powder, Beyond Meat Beyond Chicken . Snacks/Other: Grapefruit (Pink and Red and White) , Zing Chocolate Peanut Butter Nutrition Bar. more...
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losing 2.8 lb a week
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stumaniak's weight history
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