Weigh In record (no journal entry) for 14 April 2022
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165.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 April 2022:
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1222 kcal
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Fat: 65.71g | Prot: 73.42g | Carb: 90.11g.
Breakfast: Jordan's Skinny Syrups, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Kirkland Signature Organic Dried Mangoes, Kroger Salted Peanuts. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Colby Jack Cheese, Great Value All Natural Horseradish Mustard, Lee Kum Kee Sriracha Chili Sauce, Chop't Red Onion, Hass Avocado, Outer Aisle Cauliflower Sandwich Thins, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Tomatoes, Fit & Active 100% Whole Wheat Whole Grain Bread. Snacks/Other: Granny Smith Apples, Polly-O Part Skim Mozzarella String Cheese Sticks, Baker's Unsweetened Baking Chocolate Bar. more...
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losing 7.7 lb a week
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