Weigh In record (no journal entry) for 10 July 2014
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2283 kcal
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Fat: 76.27g | Prot: 89.43g | Carb: 264.75g.
Breakfast: Dark Sweet Cherries, Canary Melon, Bananas. Lunch: Smart Balance Organic Whipped Buttery Spread, Daiya Mozzarella Style Shreds, Tomatoes, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Tofutti Better Than Sour Cream, Kroger Nacho & Taco Shredded Cheese, Roma Tomatoes, Simple Truth Power Greens, El Pinto Chipotle Salsa, Tempeh Tacos Hot Ms. Dash, Extra Large Taco Shells. Snacks/Other: Fireball Cinnamon Whiskey, M&M's Red's Ultimate M&M's Cookies, optimum nutrition optimum nutrition strawberry soy protein, Rockstar Inc Perfect Berry. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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