Jillybabe's Journal, 10 July 2014

175.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 57.09g | Prot: 46.14g | Carb: 181.48g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Vegetable Frittata, Tomato Soup (with Equal Volume Water, Canned). Dinner: Beer, Rosedale Ginger Kisses, Ham and Tomato Club Sandwich with Lettuce and Spread, Scone with Fruit. Snacks/Other: Lollies. more...

2905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Squash or Handball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...