Weigh In record (no journal entry) for 14 April 2022
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250.0 lb
Lost so far: 24.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2794 kcal
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Fat: 226.19g | Prot: 161.00g | Carb: 17.00g.
Lunch: Kerrygold Pure Irish Butter, Duck Fat, Wal-Mart Ribeye Steak. Dinner: Wendy's American Cheese, Wendy's Bacon Jr. (1 Strip), Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Great Value Homestyle Meatballs. more...
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losing 14.0 lb a week
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