Weigh In record (no journal entry) for 14 April 2022
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136.1 lb
Lost so far: 0 lb.
Still to go: 136.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1306 kcal
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Fat: 52.26g | Prot: 78.99g | Carb: 132.07g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Coles Chicken Breast Tenders. Snacks/Other: Lindt Mint Intense, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Pears. more...
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losing 2.3 lb a week
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