htyas's Journal, 10 July 2014

251.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 42.89g | Prot: 55.04g | Carb: 144.35g.   Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Fuji Apples, Earth's Pride Organics Baby-Cut Carrots. Dinner: Garden Salad, Chili. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...