JovialJ's Journal, 10 July 2014

174.8 lb Lost so far: 40.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 43.87g | Prot: 35.08g | Carb: 157.85g.   Breakfast: Trader Joe's Coconut Milk Beverage Vanilla, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Raisin Rosemary Crisps, Ocean Spray Diet Cranberry Grape Spray Juice, Hershey's Milk Chocolate Bar. Lunch: Heinz Ketchup Packet, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked). Dinner: Rosarita Vegetarian Refried Beans, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Stop & Shop Corn on the Cob. Snacks/Other: Nabisco Ginger Snaps Cookies. more...

3189 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Shopping - 3 hours, Desk Work - 3 hours, Sitting - 5 hours, Sleeping - 7 hours, Standing - 1 hour. more...