taptele's Journal, 10 July 2014

168.6 lb Lost so far: 2.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 98.33g | Prot: 69.04g | Carb: 17.19g.   Breakfast: Smoked Pork Sausage, Cream Cheese, Scrambled Egg. Lunch: Heinz Apple Cider Vinegar, Olive Oil, Chicken Breast, Onions, Grated Dry Cheddar or American Type Cheese, Boiled Egg, Cabbage. Dinner: Tillamook Medium Cheddar Cheese. Snacks/Other: Kroger Walnut Halves and Pieces, Hershey's Milk Chocolate. more...

2044 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...