Weigh In record (no journal entry) for 14 April 2022
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171.5 lb
Lost so far: 48.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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695 kcal
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Fat: 13.64g | Prot: 48.64g | Carb: 94.80g.
Lunch: Carosio Riso Carnaroli, Famiglia Ambrosini Tartare Razza Piemontese. more...
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steady weight
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