lettygaylor's Journal, 10 July 2014

257.2 lb Lost so far: 22.8 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 35.89g | Prot: 53.56g | Carb: 166.36g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Baby Carrots, Beef Stock, Mission Homestyle Flour Tortillas, Julio's Hot Salsa, Rotel Original Diced Tomatoes and Green Chilies, Potatoes (Flesh, with Salt, Boiled), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Weight Watchers Triple Chocolate Brownie Bliss, Laughing Cow Light French Onion Cheese Wedges, 34-Degrees Whole Grain Crispbread, Cucumber (with Peel), General Mills Chex Mix Cheddar. more...

3369 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...