deelbee's Journal, 13 April 2022

Slept 4.2hrs total
BM no

269.0 lb Lost so far: 77.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 42.64g | Prot: 103.80g | Carb: 160.94g.   Breakfast: Coffee, Tap Water, GRAIN_Porridge 7 Grain_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Frozen Blueberries. Lunch: Tap Water, PROTEIN_EGG_POWDER_Vegetable Frittata w Boost of Protein Powder _Deelbee. Dinner: Nutmeg (Ground), Egg White, Cinnamon, Krisda Monk Fruit Sweetener, Cha's Organic Coconut Milk - 400Ml Can, Granny Smith Apples, Pedon 4 Bean Linguine, PROTEIN_FISH_SHRIMP_ Coconut Garlic Shrimp with Broccoli & Red Peppers Pasta Sauce _Deelbee. Snacks/Other: Bassé Unsalted Sunflower Seeds, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Wasa Crisp'n Light, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

6810 kcal

Activities & Exercise: Fitbit-8236steps - 5 hours, Physiotherapy-20 min - 20 minutes, Pedalling - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 4 hours and 9 minutes. more...