Weigh In record (no journal entry) for 10 July 2014
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252.5 lb
Lost so far: 11.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1094 kcal
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Fat: 33.86g | Prot: 57.63g | Carb: 134.18g.
Breakfast: Cappuccino. Lunch: Denny's Sliced Tomatoes (3 Slices), Publix Onions, Kraft Deli Fresh Swiss Slices (Extra Thin), Oscar Mayer Hard Salami, Toasted Reduced Calorie High Fiber Rye Bread, Clamato Tomato Cocktail from Concentrate. Dinner: Panera Bread Reduced Fat Chive and Onion Cream Cheese Spread, Panera Bread Everything Bagel. Snacks/Other: 1% Fat Milk. more...
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losing 1.8 lb a week
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