|
Ramadan isn't going the way I want, I think I'm going to course correct by having a day or two where I'll aim to eat less than 1000 calories.
This worked for me last year and it put me on the path to losing like 8kg in a row so I'm going to try it again, I feel very desperate right now.
|
167.6 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2022:
|
3576 kcal
|
Fat: 102.82g | Prot: 131.30g | Carb: 523.92g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Tesco Everyday Value Burger Buns, Tesco Sirloin Steak, Jammie Dodgers Jammie Dodger. Dinner: Tea with Milk and Sugar, Honey, Bananas, Sainsbury's Vegetable Samosas, Pot Noodle Bombay Bad Boy, Chutney, Chicken Biryani, Asda Chosen By You Apple Juice. more...
|
|
2054 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|