Weigh In record (no journal entry) for 10 July 2014
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1059 kcal
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Fat: 37.38g | Prot: 58.64g | Carb: 127.25g.
Breakfast: Fried Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Chicken Noodle Soup (Home Recipe). Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Bing Cherries, Peach, Starburst Original Fruit Chews. more...
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losing 2.8 lb a week
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