Weigh In record (no journal entry) for 28 April 2011
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1663 kcal
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Fat: 85.01g | Prot: 97.39g | Carb: 129.53g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Cottage Cheese, Scrambled Egg (Whole, Cooked). Dinner: Strawberry Cheesecake Shooter, Cowboy Burger. Snacks/Other: Caffe Latte with Fat Free Milk (Medium), Light Vanilla Creme Nutritional Shake, BERRY blend TRAIL MIX. more...
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3995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Running - 7/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 3 hours and 36 minutes, Bicycling (moderate) - 13/mph - 29 minutes. more...
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losing 10.5 lb a week
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