Weigh In record (no journal entry) for 10 July 2014
|
267.5 lb
Lost so far: 27.5 lb.
Still to go: 102.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 July 2014:
|
1600 kcal
|
Fat: 29.33g | Prot: 88.27g | Carb: 234.38g.
Breakfast: Cottage Cheese, Smucker's Sugar Free Orange Marmalade, Skippy Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes. Lunch: Brownberry 100% Whole Wheat Bun, Wegmans BBQ Pulled Pork. Dinner: Cole Slaw Kristy, Open Pit Barbecue Sauce - Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bing Cherries, Bing Cherries. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsRatfire's weight history
|