Weigh In record (no journal entry) for 10 July 2014
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219.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1417 kcal
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Fat: 74.74g | Prot: 58.21g | Carb: 135.03g.
Breakfast: 100% Whole Wheat Bread, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter. Lunch: Fred Meyer Hot Dog Bun, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Chicken Breast (Skin Not Eaten). Dinner: Thousand Island Salad Dressing , Meijer 2% Milk, Southern Home Potato Salad, Lettuce Salad with Tomato. Snacks/Other: Austin Cheese Crackers with Peanut Butter. more...
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losing 5.6 lb a week
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