Wally5211's Journal, 10 July 2014

204.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

514 kcal

Fat: 15.19g | Prot: 62.38g | Carb: 31.81g.   Breakfast: Better'n Eggs Better'n Eggs, Bacon (Cured, Baked, Cooked) . Lunch: Premier Nutrition High Protein Chocolate Shake, Bell Peppers, Taylor Farms Celery Sticks. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2392 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...