Weigh In record (no journal entry) for 10 July 2014
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214.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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4332 kcal
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Fat: 120.82g | Prot: 276.48g | Carb: 518.67g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Land O'Lakes Traditional Half & Half, Hershey's Kisses Hugs. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Rice Krispies, Land O'Lakes Traditional Half & Half, Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Cinnamon Cake Munchkin, Dunkin' Donuts Glazed Munchkin. Dinner: Act II Light Butter Popcorn, Baby Carrots, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. more...
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gaining 15.4 lb a week
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