Weigh In record (no journal entry) for 28 April 2011
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261.2 lb
Lost so far: 7.6 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1546 kcal
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Fat: 44.28g | Prot: 181.85g | Carb: 111.56g.
Breakfast: Bananas, Coffee, TLC Chewy Granola Bars - Trail Mix, Reduced Fat Milk. Lunch: mayo-olive oil, redline extreme, Low Sodium Chunk Light Tuna in Water, Sweet Pickle Relish, Coffee (Brewed From Grounds), Gold Standard 100% Whey Protein Shake, Cinnamon, Old Fashion Oatmeal. Dinner: Fresh Grilled Zucchini, Plain Grilled Top Sirloin, Steamed Broccoli. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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losing 9.8 lb a week
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