Weigh In record (no journal entry) for 13 April 2022
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201.6 lb
Lost so far: 20.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1096 kcal
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Fat: 35.49g | Prot: 98.81g | Carb: 101.82g.
Breakfast: Gardein Chipotle Georgia Style Chick’N Wings, Nut Pods Almond Coconut Creamer. Lunch: Source Nutrition Wild Blueberry Powder, Ancestral Roots Chaga Mushroom Powder, Terrasoul Superfoods Mesquite Powder, Om Lions Mane Organic Mushroom Powder, Navitas Naturals Organic Raw Maca Powder, MLO Sports Nutrition Super High Protein Powder, Garden of Life Raw Protein & Greens, Garden of Life Raw Meal Organic Shake & Meal Replacement. Dinner: Boca Original Meatless Chik'n Nuggets, GoMacro Macrobar Protein Decadence. more...
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losing 8.4 lb a week
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