Weigh In record (no journal entry) for 13 April 2022
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220.2 lb
Lost so far: 29.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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533 kcal
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Fat: 14.31g | Prot: 20.81g | Carb: 78.94g.
Breakfast: Fage Total 2% Greek Yogurt with Strawberry, Cuban Coffee, Thomas' Cinnamon Raisin English Muffins, Coffee, Califa Farms Oat Milk, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light. more...
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gaining 0.8 lb a week
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