Weigh In record (no journal entry) for 13 April 2022
|
166.3 lb
Lost so far: 4.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2022:
|
1545 kcal
|
Fat: 97.70g | Prot: 90.48g | Carb: 70.84g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Sausages By Amylu Organic Chicken Breakfast Link, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Great Value 100% Liquid Egg Whites, Egg, Fit & Active Multigrain Bread, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: President's Choice October Wurst Sausage, Cooked Summer Squash (Fat Not Added in Cooking), Jongga Kimchi. Snacks/Other: Kirkland Signature Organic Dried Mangoes, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Jell-O Lemon-Lime Sugar Free Gelatin Snack, Great Value Unsweetened Chocolate Baking Bar. more...
|
|
634 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Samsung Health - 22 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|