Weigh In record (no journal entry) for 28 April 2011
|
138.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 April 2011:
|
1580 kcal
|
Fat: 100.72g | Prot: 125.49g | Carb: 49.29g.
Breakfast: Crustless Spinach Quiche Variation, stevia, baking powder, butter, flax meal, eggs. Lunch: milk, parmesan cheese, butter, pork chop. Dinner: peanut butter, olive oil, italian dressing, chicken breast. Snacks/Other: celery, asparagus, cauliflower. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kziemianski's weight history
|