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mollyallen1982
Journal
09 Jul 14
mollyallen1982's Journal, 09 July 2014
mollyallen1982's Profile
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Weigh In record (no journal entry) for 09 July 2014
200.4 lb
Lost so far:
18.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
1040 kcal
Fat: 33.65g | Prot: 61.14g | Carb: 103.50g.
Breakfast:
Honey, Fage Total 2% Greek Yogurt.
Lunch:
Guacamole, Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon.
Dinner:
Stonewall Kitchen Black Bean Salsa, Baked Sweetpotato (Peel Not Eaten), Guacamole.
Snacks/Other:
Gewurztraminer Wine, Dairy Queen Reese's Peanut Butter Cup Blizzard (Small).
more...
2501 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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