Jasonschofield1's Journal, 13 April 2022

154.0 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 64.07g | Prot: 146.07g | Carb: 187.96g.   Breakfast: Scrambled Egg. Lunch: Chocolate Fudge, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Walkers Baked Ready Salted Crisps (25g), Tesco Meringue Nest, Yeo Valley Fat Free Greek Yoghurt, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Morrisons Fig Rolls, McVitie's Hobnobs. more...

2289 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...