Weigh In record (no journal entry) for 09 July 2014
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1080 kcal
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Fat: 64.54g | Prot: 99.59g | Carb: 19.96g.
Breakfast: Fried Egg. Lunch: Deutsche Kuche Black Forest Ham, Boiled Egg, Red Tomatoes. Dinner: Coburn Farms Colby-Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kraft Singles 2% Milk American Cheese Slices. Snacks/Other: Peach. more...
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losing 10.5 lb a week
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