Nana Liz's Journal, 09 July 2014

180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 66.51g | Prot: 132.29g | Carb: 70.48g.   Breakfast: Boiled Egg. Dinner: Pork Spareribs (Lean Only Eaten), Green Peas (Frozen), Macaroni or Noodles with Cheese and Tomato. Snacks/Other: Havarti Cheese. more...

2952 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 8 hours, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...